SPRINT &
STRENGTH
ABOUT THE PROGRAM
I am so excited to introduce my Sprint and Strength program, inspired by my career as an Olympian in track and field.
This 4-week program includes the best elements of elite training in a way that’s accessible and achievable for everyone with track-style sprints and targeted strength training to help you build muscle, shed fat and feel your best - all with just a set of dumbbells. Whether you’re a beginner or looking to level up, these quick and effective workouts deliver real results while fitting seamlessly into your busy lifestyle. Get ready to torch calories and gain confidence with my Sprint & Strength 4-week program!
APP FEATURES
Reminders
Set reminders in the app to help you stay accountable
STREAKS
Complete at least one workout every week to get a streak!
VIDEOS
Easy to follow videos for every workout in the app
NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
FAVORITES
Save your favorite workouts with the click of a button
OFFLINE ACCESS
Download inside the app so you can access them offline
FROM SHELF
TO SELF
Download my FREE Clean Eating Grocery Guide
With the chaos of our daily lives, I wanted to create something that makes it easier to stay on track with your health and fitness goals. This guide contains foods that fuel me every day—what I eat, what I’ve been eating for years, and the staples you’ll always find in my kitchen.
These are the real, everyday choices that have helped me feel my best, stay strong, and perform at my highest level, and I’m so excited to share them with you!
ABOUT ME
Hi, I’m Annie! I’ve been an athlete my entire life, competing in both track and soccer at Texas A&M University, where I earned All-American honors in both sports. After college, I turned pro in track and field, competing against the best in the world in the women’s Heptathlon. I became a 2x U.S. Champion, and in 2021, I achieved my lifelong dream of becoming an Olympian, finishing 6th at the Tokyo Olympics.
I have dedicated my life to competing at the highest level with almost a decade of Olympic training under my belt, but now, helping others is my passion. My mission is to share the insights, tools, and knowledge that transformed my life and career as an athlete to empower others in their health, fitness, and mindset—to help them reach their full potential and feel their absolute best!
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